*Applied* Liberation Psychology
Harnessing Neuroscience, Eastern Energy Psychology, and Practical Skill-Building
First, What Is "Liberation Psychology"?
Liberation Psychology began as a movement to reclaim psychology from purely individual, symptom-focused frameworks—and reconnect it to the social, cultural, and systemic realities that shape human suffering. Developed by Latin American psychologist Ignacio Martín-Baró, it emphasizes the collective liberation of marginalized people through a deeper understanding of power, oppression, identity, and healing.
At its core, liberation psychology asks:
How can healing become an act of resistance—and how can resistance become healing?
But awareness alone isn’t enough.
Why *Applied* Liberation Psychology?
*Applied* Liberation Psychology is my personally-developed healing framework for making liberation not just something we reflect on—but something we practice, embody, and transmit through every area of life.
Grounded in clinical psychology, informed by over a decade of Buddhist study, and shaped by my background as a college athlete, this approach integrates both the social systems that shape us and the internal systems we can learn to shape.
This isn’t about coping.
It’s about transformation.
What Makes This Approach Unique
Where traditional liberation psychology often stays at the level of theory or social critique, *Applied* Liberation Psychology brings the work down to the nervous system level—where it becomes personal, energetic, and trainable.
With the right tools, you can learn to:
*Regulate your nervous system in the face of systemic stress
*Reclaim attention as a tool of liberation
*Rebuild your relationship to yourself as purposeful and whole
*Redirect energy—emotionally, spiritually, relationally—to build a life aligned with your direct perception of truth.
This is where my background in Eastern energy psychology, Buddhist meditation, and athlete-level skill development converge.
Two Core Components of *Applied* Liberation Psychology
1. Attention-Based Practice = A Neurological “Hardware” Upgrade
When you consistently train attention—through breath, mindfulness, or guided practices—you’re literally reorganizing your brain, increasing neuroplasticity, and altering brain structures.
In terms of literal alterations, neuropsychology research has found that after roughly 2 months of attention-based practices your:
*Frontal cortex (awareness, logic), Hippocampus (memory), Insula (compassion) all increase in size
*Amygdala (fear, anger, flight/flight/freeze) shrinks in size
Altering your brain structure leads to tangible changes and is a relatively low time investment of 2 months of daily practice. Just like building muscle in the gym, attention is a skill that grows neurological muscles—and is also one of the most direct pathways to long-term healing.
2. Self-Compassion = Energy Flow and Personal Empowerment
If you assume you were born on purpose, then every part of you—your temperament, history, emotional patterns—can become an energetic vehicle for liberation. Self-compassion in this framework is behavioral, not passive, and does not come in the form of verbal affirmations.
It is an energetic unlock that helps you:
*Stop leaking energy through shame or self-rejection
*Accept your full identity and experience as worthy
*Direct your inner resources toward the life you want to build
Self-compassion creates inner coherence… and inner coherence creates flow.
Liberation as a Trainable Skill
Coming from a background in competitive athletics, I’ve never believed change is about magic—it’s about repetition, technique, and focused energy.
*Applied* liberation psychology treats healing the same way. You don’t need to be a monk, a therapist, or a rocket scientist to do this work.
You just need to practice—strategically and consistently—until your nervous system starts telling a new story.
What This Looks Like in Practice
*Nervous system regulation tools that help you shift out of survival states
*Meditative and visualization-based practices that retrain attention Identity-based inquiry that turns shame into agency
*Compassion-focused work that helps energy move where it’s meant to go
*Skill-building strategies to turn insight into actual life change
Is This Work for You?
If you are:
*A professional, creative, or caregiver longing for deeper resilience
*A leader seeking to empower those within your organization
*A justice-seeker navigating the toll of racial or systemic stress
*A high-performing individual stuck in burnout or overthinking
*Someone looking to integrate mindfulness, spiritual practice, and psychological growth into one fluid path
...then *Applied* Liberation Psychology may be exactly what you’ve been searching for.
Start Applying Liberation Now
You don’t have to wait until you’re in therapy or a crisis to begin.
This is a trainable system. A repeatable practice. A way of living.
👉 Explore Free Tools →
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👉Learn More About My Approach →
Liberation isn’t just a theory.
It’s what happens when you reclaim your attention, accept yourself fully, and begin to direct your energy—on purpose. That’s the work. Let’s begin.
