Practice Applied Liberation Psychology™ at Home

Free Tools for Energy Literacy, Self-Compassion, and Everyday Healing

‍Applied Liberation Psychology™ (ALP) was created to help you live a life aligned with your values, your vitality, and your truth. Whether you’re a longtime student of mindfulness or just beginning your healing journey, this self-guided practice page gives you accessible tools to begin applying the ALP™ method in your everyday life.

Start building self-awareness. Start reclaiming your energy. Start living like you were born on purpose.

Download the Free ALP™ Practice Toolkit

‍Includes:
‍Energy Audit: Understand what energizes or depletes you—and change it
‍Behavior-Based Self-Compassion: Prioritize action to change your self-relationship
Attention-Training Guide: Train your attention using recordings from Dr. Sawyer

‍Want to get started?
Click the link below to receive your ALP™ Workbook instantly:
🔒 Get the Workbook

Why Start at Home?
Practicing ALP™ at home can provide deep, lasting change on its own, and even prepare you for deeper work with Dr. Sawyer if desired. If interested in deeper work with Dr. Sawyer, practicing ALP at home with your free workbook can help you gain "traction" before deeper work begins (via therapy, deep-dive online courses, or consultation).

These tools help you:
Build energy literacy (the ability to recognize what lifts and drains you)
Increase behavior-based self-compassion (aligning actions with your values and needs)
Begin practicing attention-based healing (altering your brain structure)
Reclaim your time, energy, and life from systems and habits that keep you small

What’s Next?
Once you download your toolkit, here’s how you can deepen your practice:
📘 Learn more about the Applied Liberation Psychology™ model
‍💻 Explore therapy, consultation, or learn more about Dr. Sawyer

Remember:
‍Applied Liberation Psychology™ is about learning to direct your energy—internally and externally—in a way that serves your highest self. You’re not just managing symptoms. You’re shifting your relationship to life itself.

Your healing begins now.
Let’s practice.