Testimonials–Applied Liberation Psychology
Clinical Psychologist | Director of Clinical Training | Applied Liberation PsychologyTM
What People are Saying About Applied Liberation Psychology™ and Dr. Sawyer
Real change. Deep insight. Tangible results.
Applied Liberation Psychology (ALP) isn’t just a framework—it’s a daily practice of reclaiming your energy, awareness, and agency. Based on teachings from Eastern psychology and grounded in neuroscience, ALP offers a path to emotional freedom and aligned living.
After engaging with ALP tools—such as the Energy Audit, meditation practices, behavior-based self-compassion, and listening to Dr. Sawyer’s teachings—individuals and agencies across disciplines report consistent, powerful outcomes.
***While results can vary, here are several benefits that individuals often describe after listening to Dr. Sawyer's teachings and using his ALP tools.***
The Benefits of Practicing Applied Liberation Psychology
Increased:
*Value-aligned productivity— Completing tasks from a place of purpose, not pressure
*Self-accountability— Honoring goals without shame or burnout
*Awareness of ego patterns and projections— Seeing clearly, responding wisely
*Self-curiosity & compassion— Making inner life a safe space, not a battleground
*Mood regulation— Predicting and redirecting emotions before they spiral
*Empowerment and intentionality— Living on purpose, with purpose
*Healthy boundaries and habits— Saying yes and no with clarity
*Energy literacy— Even navigating social media with greater algorithmic intentions
*Deeper relationships— A more connected relationship with oneself and others
Decreased:
*Mindless social media & electronic use
*Emotional dysregulation and energy crashes
*Guilt-driven behavior in relationships
*‘Bed-rotting’ and dopamine depletion
*Self-disempowerment narratives
Why It Works
This feedback supports what Applied Liberation Psychology is designed to do:
*Increase awareness through attention-based practices
*Build self-compassion that fuels long-term motivation
*Create sustainable habits through energy-literate decision-making
*Help individuals restructure their environments to support wellness
By making micro-adjustments to daily life—from your morning routine to your screen time—ALPTM teaches you how to live in alignment with who you truly are. And that’s not just emotional relief—it’s liberation.
These outcomes align with one of ALP’s core principles: choose to consciously change how you engage with your life, and your life reorganizes around you.
Ready to Start Your Own Practice?
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